Booze texting is not great. There is a psychological issue, a mental issue when I go solo, get drunk and then have to text people. Not great at all dude. That’s not fulfilling to me. I dont want to cut…

The fact of the matter is that your body is no different from what science says. You have seen evidence of the body responding to impulses. You can get shredded quickly. In less than a year. You can build up…

This is key to being successful. You need to manage your energy and time allocations. There are two dimensions: Long term: Time is fleeing. So we need to figure this out. Short term: Have enough time to allocate to everything…

Prepare your body for your 60s. Work on it now. Maximize VO2MAX and Strength. That’s it. That decays.

For you, I’d make the incline treadmill the default, not the bike and definitely not flat-out running. The original Helgerud study used interval running: 4 × 4 minutes at 90–95% HRmax, separated by 3 minutes of active recovery at ~70%…

I mean, the 7 to 14 mile one Running’s impact on HDL LDL (running 7 to 14 miles a week) has been legit. You see what I mean? I saw that directly impact my LDL. Like a medication almost. Another famous…

Keep your body moving HIIT is better at improving VO2 max. Better than a Jog. I havent done this in a while. Why does it work Hit makes your heart adapt to actual work. Better than endurance. The short efforts…

Think in a 90-day window: sperm production and maturation take roughly 2.5–3 months, so the goal is sustained improvement for at least three months before trying. Do not use TRT, anabolic steroids, or SARMs: exogenous androgens can sharply suppress sperm…

(I dont know how I come up with this shit) Today I will be doing a controlled partial destruction. I need to get out of the local minima that my brain has been stuck in for a while. I have…

Not a lot of new stuff. Just some reminders: Muscles are a sink. They reduce A1C. I see it in my blood tests. Meal optimizations: protein before carbs, lower carbs, etc. Nothing about fasting actually. Sleep: 90 mins of less…