Solving Insulin Resistance

Not a lot of new stuff. Just some reminders:

• Muscles are a sink. They reduce A1C. I see it in my blood tests.
• Meal optimizations: protein before carbs, lower carbs, etc. Nothing about fasting actually.
• Sleep: 90 mins of less sleep undoes diet.
• Berberine could be a supplement to consider.

You need a purpose to keep you going.