How To Explode Your VO2 Max To Live Longer (Doctor Explains The Evidence)

• Keep your body moving

• HIIT is better at improving VO2 max. Better than a Jog. I havent done this in a while.

Why does it work

• Hit makes your heart adapt to actual work. Better than endurance.
• The short efforts tell your body to make more mitochondria.

Specific protocol (remember these protocols work)

• 15 second hard (90%). 15 second easy (70% HR)
• 4 min hard (90%) and 3 min easy (70%)

Bike, pool, running, treadmill, everything.

Apple watch

Build the RESERVE NOW. This actually work. I believe it.