This is a great spreadsheet https://docs.google.com/spreadsheets/d/1vp57HXlfyEKzwBhsNPIdMImddI-tu_4-An1AAmt8-zQ/edit?gid=0#gid=0 Based on this video:

A summary of health in general You need to know how to eat protein, and resistance train It’s a skillset It’s all about what what is going into your mouth Fats are for homeostasis Protein for muscles Carbs for base…

I really dislike the feeling that booze gives me. I get really sad. Those late nights at that narrow bar. At that wine bar. I don’t like it. Nothing good happens after midnight.

Remember the Two Wolves story? A person has two of them inside: One is good and the other is full of anger. Well, here is another visual I get about myself. On one side, there is a buttoned up, careful,…

This killed me. I couldn’t finish it. It was insane. I dont think I am ready for this marathon at all right now. Fuck. Lets see…

8 x 800 meters at marathon pace Then rest for each for the same amount Predictive of marathon success It is basically a 10k loop of central park. Good warm up.

My times revolves around workouts and work. My diet revolves around protein. My rest revolves around sleep. Simple

UPDATE 1: https://cnsnnts.wordpress.com/2024/08/04/revisiting-the-updated-weekly-plan/ Nutrition Protein shake in the morning – 30 grams Chicken for lunch – 50 grams (add as much as you can here) Yoghurt in the night – 40 grams Protein bars – 40 grams Carbs and fats…

Last few days, I have been waking up early in the morning, and going for workouts. I have done runs, and gym. I come home and then I take a shower. Then I get to work. I FUCKING LOVE IT.…