Insane — I have to keep it less than 110! Lets do it.

Addendum: A Few Important Corrections Hormones influence when fuel is stored, released, and burned. But long-term fat gain or loss still requires a net energy surplus or deficit. Lipolysis = fat is released from the fat cell. Fat oxidation =…

Elevated glucose can show up overnight as sign of sleep apnea A1C a little high. This can be controlled. CRP and Insulin are hight. They can respond quickly. Better appetite control can be an indication of better insulin control. Abnormal…

Today, for instance: I ate skyr with paleo cereal. No spike above 110. Then I ate cauliflower and potatoes for lunch. Spike over 140. Then I hate 80 grams of protein with chicken, low carb, no spike And then I…

Some general observations Drinking beer on empty stomach (guinness) and cosmopolitan SPIKED the cgm. above the number I want It took a day to get close to stabilization (oscilatory behavior) But, heres even worse — acai bowl SPIKED THE SHIT…

Peter Attia’s glucose framework is less about whether a number is technically “normal” and more about maintaining low average glucose, small post-meal excursions, and low variability. His rough targets are: fasting glucose in the 80s, average glucose below 100 mg/dL,…

Higher CGM average means lower insulin sensitivity. Conceptually, among otherwise similar non-diabetic people: CGM mean ~90 mg/dL would generally be more consistent with better insulin sensitivity. CGM mean ~105–110 mg/dL may indicate poorer insulin sensitivity / greater compensatory insulin secretion.…

Addiction is proof that you are capable of intense devotion. You just serve a false God. I have an addictive personality. I can be devoted for that reason. And now I am sensing that I am becoming more devoted to…

I will loose weight in the busy city. I will accomplish this. Done.

It is a privilege to be able to run. To be able to build my body. I have feet, arms, legs. I am healthy enough to do it. I will lift weights until I cannot. I will do cardio until…