Sleep is foundational. Food is foundational. Going to the gym is foundational. Walking, cardio is foundational. Settling the mind is foundational.

Need to figure out how to log food. MFP again? I hate that interface.

It’s cool. I am seeing the iron numbers marginally improve. The Dr. is concerned by it though. It could explain a lot about my stamina lately. We will keep it going.

This was cool. Went to the real gym after a long time. I even did full squats, overhead press, etc. It was super light. But I feel great. I can keep doing this. I will organize things as time goes…

265: Low Obesity 240: Overweright 220: Nice 200: Optimal

It’s December 30th, 2026. At this point, I have been strength training, something like Strong Lift, for 4 months. I am back on my lifts. I am loving squats. I am back to more than 2 plates. My body feels…

This is a new framework I am developing, to try to live my uniquely ambitious life. I have a very intense high paying finance job. I am also working towards becoming a published author. I don’t want to circle greatness…

Do you trust yourself? Do you have faith and confidence in yourself? Yes you do. I am developing a fear again that I won’t be able to do it. That I don’t have enough control over the outcome of my…

You know this issue – you skirt away from diving deep, embracing it all, going all in, with some sort of a new regime. Because I always feel like there is something else to do. This is procrastination. And a…

The sleeping resting HR immediately drops. Persistently in the 50s. I eat less. Food feels satiating. I eat mostly vegetarian. But I eat fiber? Rotis, vegetables, indian food. I dont drink any booze. But I dont think this is a…