Insulin Resistance is a disease. To correct this disease, you need a temporary intervention. Heal the pancreas Reduce the insulin load Keep BG low so that you can heal. This is a temporary state. It will allow your body to…

Remember the special services. Deep breadths is AMAZING in the moment of STRESS.

Normal people, blood sugar response is not as high So insulin dump is not that high But in disregulated people, sugar response is HIGH So insulin response is HIGH This stops stuff from coming out.

Body responded to the blood panel. That’s good. liver, triglycerides, etc. Cardio seems to have helped. A1C also marginally improved.

The modern world has some strange and deadly incentive structures. FANG pays million dollar salaries to hire people whose MAIN JOB is to hack your attention. To make you spend more time on their apps wasting time. To sell you…

The enzymes going back to better than normal is so good. It’s the decision I made with alcohol. I have to constantly remain paranoid about this.

Lose the first 25–30 lb through food control. This is probably the biggest multi-system lever: weight, insulin resistance/A1c, BP, triglycerides, and liver. High-protein, moderately low-carb, low-saturated-fat diet. Think lean protein + vegetables/fiber + mostly unsaturated fats—not dirty keto. Strength 2–3×/week…

Weight: diet structure >>> cardioA1c/insulin: adiposity + food quality + activity, currently obscured by iron deficiencyTriglycerides: very responsive to activity/dietLDL/ApoB: persistent baseline tendency + meaningful diet/activity modulationIron: vulnerable when intake falls / endurance risesLiver: surprisingly responsive even without major weight…

I heard this in a Magnus Carlsen interview. The basic idea that AI + human >>>>> human or AI alone. Chess shows evidence of this, but also other fields increasingly so. So here is my thinking. I am going to…