I keep thinking about joining a gym. I think I need to think about some amount of simple resistance training so that I can keep / preserve some muscle. Just a note for myself.

My dad had his second heart surgery a year ago in the summer. Around that time I came across this: https://morbidlyobesetomarathonrunner.com/ That blog was my trigger. Morbidly Obese to MARATHON Runner No bull shit. Just bullet points. 1. It’s not…

One issue is peer pressure. I actually have a good handle on it now but I still gotta be diligent. The other issue is obligations from others on me that takes my time and mind energy. Work, family, etc. For…

I just learned something interesting. I have never noticed this before but this year, my appetite has plummeted during the summer. I kinda feel full about food. Looks like the hotter it is, the less you need to eat because…

I just wanted to pause and reflect on this. I have never before worked out during a vacation. I started doing it now! Running requires low activation energy. Strava helps me get credit. I love it all. Gamification. I love…

I had dramatic weight loss. It is visible. I had visible weight loss. People commenting. But I have been so busy with shit. Travel. Parents, etc. I want to get back to it. And I know how to get back…

Tomatoes, eggplant Potatoes, pepper. Tobacco I dunno?

Damn. He is 71 and he lost 200 pounds Quit Drinking! Personal Trainer Got more active, push more than normal Mediterranean Diet A LOT OF TIME Always drinking beer. Fructose. Liquid bread. Similar themes keep coming up man.

There is one. Oura shows me something. Thats all i can say right now.

I am loosing weight But Im not liking the lanky body I am getting. I have no shoulders. Droopy chest. Hunched back. Weak arms. I want to work on that too. In due time.