Sober 47 Here is an update So clearly I won’t be able to remain sober the whole administration. But I want to get healthier with drinking. My plan now is to drink non-alcoholic beers. But I am okay to have…

Let’s pay attention to the food. The goal is not to reduce the calories blindly. Keep the protein high, bring down the fats. Some carbs are fine. I will start logging for a little bit. Let’s see how it goes.…

Forget about the others. Don’t be worried about what they think. You are paying money. And you are working hard. No need to be embarassed. Please yourself SummaryIn this talk, the speaker shares the journey of a client who was…

New administration has started. Let’s get serious. I want to build up my body. The next phase starts now. Running schedule. Races. Workouts.

I like to see written progress of the RACES i have done. I prefer to see RACES over MILES. How do I do that with strength? Maybe weight goals. Like how much I am lifting. I like that. Getting to…

This is my kind of talk Short term vs. Long term. Instant gratification – fight against it. marshmello experiment Second Order Consequences Also with 3rd, and 4th order consequences You are wasting time It’s easier to keep going than to…

Until you get to about 240ish Don’t track calories, but be MINDFUL OF FOOD Only eat Protein, Fiber, Veggies, Berries Very little booze Strength training is engine. Hypertropy later Protect the muscles Cardio is also important, I want to keep…

Look, it is the new administration. I have some stuff mentioned here: Sober 47. I actually don’t think I will be able to remain sober the whole time. But remember that the goal is something different. The goal is to…