The fact of the matter is that your body is no different from what science says. You have seen evidence of the body responding to impulses.
You can get shredded quickly. In less than a year. You can build up strength that you think you lost.
All you need is gentle introduction to strength training again.
BUT IT WILL SUCK. It really will. You have to SPEND TIME and ENERGY. A bit chunk of your life will have to revolve around this.
NLP back to the gym:
Wear shorts and your black tshirt. Put on your headphones. Simple music. Visualize the gym. Walk towards it. We will do basic stuff – no ego. Squats, deadlifts, bench. You are building a temple for the future. Lat pull downs. Keep it simple. Warmed up. No injuries. Focus on the basics. Come home refreshed and happy.
The Rolex Life 
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