He uses a lot of kettlebells. And I know he does a lot of cardio. Sometimes hours and hours of cardio. He does HIIT, the cycle, fasted cardio. Kettlebell Workout He then moves onto the kettlebell part of his workout.…

I am committed until the Marathon day, maybe a full year. Walking and strength are the furnace. We will review in a year. Motivation Remember this energy, this passion. This obsession with sculpting your body. You will get burnt out,…

The weight is coming down – I see the scale move My body is getting stronger – I can lift heavier stuff My muscles are popping and my posture is good – I can see and feel it Breadth is…

Chewing gum 🔧 Tactical Strategies 1. Protein-first meals Eat 30–50g of protein early in the day (e.g. eggs, chicken, Greek yogurt, protein shake). Slows digestion and keeps you fuller longer. 2. Volume foods Load up on high-fiber, low-calorie foods: leafy…

Food I have lived enough to know that I have certain habits. My goals are to fit the diet stuff into my habits. Minimize the effort I need to do to get onto auto pilot. The goal with the food…

It will be a long boring ride. but even Joe Rogan is doing it. 10 miles of walking a day. Wow. This is the recipe of fat loss. Boring, and long. Make it entertaining for yourself.

I need a mindset shift here. Remember that previous generations were always walking. 10k steps is about 5 miles of walking, which is about 1.5 hours of walking. 90 minutes. 20 mins + 20 mins could be commute. That leaves…

Wow, it feels nice to give myself permission to work on strength. I was too stressed out by the running and stuff, which lead to paralysis. But now, I will do Stronglift 5×5 with extra focus on back and shoulders…

Fuck, this is going to be a long and hard ordeal. The amount of progress I get for the effort I put in is pretty small. Hours and hours of walking and working out is going to be needed. Cardio…