Holy shit, what? Strength training can raise these? Is one of the reasons they have normalized because I stopped strength training??

Stay away from loosers. You dont need that energy around you. you are trying to be great.

God has graced me with feet, arms, body. Its fine if I have issues. But for now, today, I can push it. So I will. I want to workout.

The basic formula is: Protein + vegetables + beans or lentils + one concentrated fat. Protein and fiber make the meal filling. Beef or lamb adds readily absorbed iron. Beans and lentils add fiber, slower-digesting carbohydrates, and additional iron. Vegetables…

ChatGPT reverse engineered my bevahiors well. Which means my behavior changes do move the needle. It is clear that the lack of sleep and iron food is causing a deep issue. This is primary concern now.

I got the test results. I basically have anemia. A1C is slightly better. Look, its not as catastrophic as I thought it would be. It’s better than I expected by far. Still a way to go, but it feels better.…