Remember that you want to keep insulin low, because that will bring out the fat. Even if there are no calories, elevated insulin has locked up the fat! And, for some weird reason, diet sodas and stuff impact the insulin.…

Cottage cheese naan Cottage cheese 1 cup with 2 eggs, garlic powder, onion powder, salt, italian seasoning Blender mix Lay it out on baking tray, add a bit of stuff to it. Almond bread You know the recipe. Simple stuff…

These are recommitment summaries of important books I have read or written (lol). The Beck Book – The Mind Cognitive Behavioral Change in how to think like a Thin Person There is a confidence that you will not slip up,…

They are constantly thinking about food, even if they lie and say they dont If they ate too much one day, they automatically adjust the next day. They have efficient overeating – to – metabolism pathway. They will get springy…

get rid of the hump Fix Neck Hump FAST With These Home Exercises! || Houston Chiropractor Dr Gregory Johnson Helps Man From Oklahoma With Dowagers Hump + FHP Posture || https://www.youtube.com/shorts/P2__jfuO73M || https://www.youtube.com/shorts/GHVYqkA2Z8k Just putting it here for now. Maybe…

So, I have been review some of the literature. There is the Jason Fung, Nassim Taleb, etc camp. These guys focus on fasting and pretty low protein. Like, probably around 60 grams a day. Then you have the youtube influencer…

Some interesting discussions, lead by Taleb (obviously not the bastion of good health, but interesting guy as he likes to look at studies and stuff). Basically, the claim is that people overestimate how much protein is needed. Okay, fine. There…

Progress is HAPPENING. Just stick to it. Scale might be lying to you for a while. The body is great at keeping water. The clothes might fit better. DONT DO A LOT OF CARDIO FOR FATLOSS. The body starts to…

Very simple. I have an app that is tracking my food and expenditure. Use that to keep pushing. Adjust. Keep adjusting with things.

Calorie for calorie, whole foods require more calories to burn. Unprocessed foods require more effort to break down. And so, this makes sense.