Remember keep the thumbs out Shoulders down, bent arms. Hit the side delt Seated. Slightly inclided Arms a little forward Bench press

I am loosing my confidence. I think without goals or metrics, I feel astray. I want to workout, but what am I working towards? What am I training for? I am concerned about the office workload. And the social commitments.…

I have been out of touch with myself over the last few weeks. It hasn’t been fun. I just had a heart to heart in Craft. Listening to this (see below). Alan walker. I was worried about being lost. Going…

So, I couldn’t really keep this up. This was hard. But that’s fine, I will replan this. Focus on weight and food. Some cardio

Barbell Bench DIPS Inclinded bench Overhead press Latt pull ups Barbell rows Squats Deadlift romanian Deadlift for insane strength

Clean press Ballistic rows Swings Thrusters Snatches

I got it. Usual stuff Good for upper body, chest, shoulders, etc Triceps Pull up Deep barbell rows Dumbell laterals Seated incline dumbell curls

This is great. And this is the way to track it. White board it up?

Mile 1 – BE CAREFUL. Don’t extinguish. Warm up. Do you feel tired? NO warm up DOESNT tire you. Get the body temperature UP. Heart pumping. So that you dont have to go all the way out quickly. Burn the…

I attempted the 100 day challenge. I am 28 days in. that’s 25% ish. I don’t think it’s going as well as I thought. So, let’s revisit. Readjust. Change it. I do not want to log anything. I want to…