It’s December 30th, 2026. At this point, I have been strength training, something like Strong Lift, for 4 months. I am back on my lifts. I am loving squats. I am back to more than 2 plates. My body feels…

This is a new framework I am developing, to try to live my uniquely ambitious life. I have a very intense high paying finance job. I am also working towards becoming a published author. I don’t want to circle greatness…

Do you trust yourself? Do you have faith and confidence in yourself? Yes you do. I am developing a fear again that I won’t be able to do it. That I don’t have enough control over the outcome of my…

You know this issue – you skirt away from diving deep, embracing it all, going all in, with some sort of a new regime. Because I always feel like there is something else to do. This is procrastination. And a…

Booze texting is not great. There is a psychological issue, a mental issue when I go solo, get drunk and then have to text people. Not great at all dude. That’s not fulfilling to me. I dont want to cut…

The fact of the matter is that your body is no different from what science says. You have seen evidence of the body responding to impulses. You can get shredded quickly. In less than a year. You can build up…

This is key to being successful. You need to manage your energy and time allocations. There are two dimensions: Important things I have to spend my mind on: The Approach Time has to be divided into the following buckets: (168…

Prepare your body for your 60s. Work on it now. Maximize VO2MAX and Strength. That’s it. That decays.

For you, I’d make the incline treadmill the default, not the bike and definitely not flat-out running. The original Helgerud study used interval running: 4 × 4 minutes at 90–95% HRmax, separated by 3 minutes of active recovery at ~70%…