I am trying to run a full marathon over the course of a week. This is a good baseline test. Half marathon was hard. I was not warmed up. Took it too lax. And I hate the distractions. Alright. Keep…

Food’s quantity matters. That’s about it.

Video 150-200 minutes of Zone 2 Max heart rate once a week (sprints, etc) 6 hard sets of resistance training per muscle group per week (to failure) This is looking like the plan now. This is what Attia does too.

Believe in your future success. Big part is mental. PUT A DATE ON THE CALENDAR to drive your goal Coffee and fruit before workout Progressively overload Track the workouts, expose them out WORK YOUR POSTERIOR CHAIN Lap times in f1…

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)

You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.