Continues from Leptin resistance and It’s all about INSULIN and The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! +22 pounds and now you have overpowered. People are loosing weight, but they have…

Continuing from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! and It’s all about INSULIN Leptin resistance can take 5 years to repair itself with calorie restriction Leptin resistance can lead to…

Get the fucking insulin DOWN. Insulin is not the RESULT of the problem. It IS the PROBLEM Insulin Release Liver Fat causes Insulin Resistance. Bring the Insulin Resistance down Bring the Spikes down You are high. You are at 17.…

DIET SODA STILL HAS INSULIN RESPONSE wtf wow. Artificial sugar is BAD. It causes Diet controls the GLUCOSE but NOT THE INSULIN High Glucose causes !!!!!!!! WTF Micro vascular disease High BP Nitric oxide interference Endothelial issues INSULIN : Macro…

I want to make quick while food meals. Cans are fine! Put them on a stove and cook them. I am actually feeling excited about this! Look, food is the key in this whole thing. Seriously the whole thing. I…

Nothing much else to say I guess Use the Food dial to tilt the weight loss portfolio. Dial the food down It’s simple bro. The food will control your weight The workouts are for the marathon That’s why you are…

He was lifting weights, and crossfit everyday. Hmm Kept ballooning. “Scientifically impossible” to loose weight? Few months ago, sumo wrestlers. Okay, no more sumo shit. IT WAS ALL DIET working out DOESNT HELP Eating too much food. That’s it. Looses…

You are almost there, but just a bit more. Thats it. I know this feeling. Out of our comfort zone You are likely eating too many carbs / sugars Body building to loose weight, not long distance running Don’t have…

Get rid of GLYCOGEN STORES Weekly Schedule: Tuesday – Sunday (18/6 schedule) 8am – 2pm) with 3 meals. We will discuss what you are eating next.Sunday – Monday 24 hour fast 2pm – 2pm Get in cardio during your 24…

There is either a pain of Discipline Or there is a pain of Regret