What hasnt worked Calorie counting. Tried it for a few years. Current protocol 18 hours with NORMAL SIZED MEALS – this will be hard Limit the booze, sweets, coffee. Food is a primary concern. Keep it on your mind.

Relax – time is on your side Delay your appointments if you have to. You dont need to solve every problem immediately You are looking for long term, sustainable results. I have SO MANY examples of this Five years ago,…

Vinegar, and especially apple cider vinegar, is good: Blood sugart control Blood pressure control Insulin sensitivity How to use it: Salad dressing Drink it sauce pickling Downsides: Tooth decay! digestive issues

Yes, you are stressed. There are a lot of things going on in life. But the one thing you can control a lot is the food, booze, coffee you take in. You are currently in a good spot. Not drinking…

Even a single nights sleep fucks you insulin resistance and appetite hormone. This is it. late night sleep loss is BAD. This is going to bed early, and waking up early? (i) late night sleep loss (sleep from 22:30-03:00 and…

I have a busy life. Intense work, and I have big goals for personal relationships, etc. Many people are able to juggle everything. Not all but quite a few. I want to be part of that few I think. At…

Don’t hang out with looser, cynical types. You are in a high stress situation, trying to accomplish something amazing. You need optimism. Not negativity. Keep and preserve your own sanity. Bro – if you promise yourself not to eat, then…

I am about to unload on this shit soon. I need to process a lot of crap.

Im so exhausted. Tired. I cut out booze. I cut out coffee. Im trying to eat healthier everyday. I am running more than I have ever run. But my weight is not budging. Things that I havent touched: Sleep –…