I mean, the 7 to 14 mile one Running’s impact on HDL LDL (running 7 to 14 miles a week) has been legit. You see what I mean? I saw that directly impact my LDL. Like a medication almost. Another famous…

Why does it work Specific protocol (remember these protocols work) Bike, pool, running, treadmill, everything. Apple watch Build the RESERVE NOW. This actually work. I believe it.

The useful mental model is roughly 90 days. Sperm developing today will be part of the population available a few months from now. That means fertility preparation is less about what I eat the night before we try and more…

(I dont know how I come up with this shit) Today I will be doing a controlled partial destruction. I need to get out of the local minima that my brain has been stuck in for a while. I have…

Not a lot of new stuff. Just some reminders: You need a purpose to keep you going.

Insulin Resistance is a disease. To correct this disease, you need a temporary intervention. This is a temporary state. It will allow your body to heal itself. After that, you need to move into “maintenance mode”. In this mode, you…

Remember the special services. Deep breadths is AMAZING in the moment of STRESS.

Body responded to the blood panel. That’s good. liver, triglycerides, etc. Cardio seems to have helped. A1C also marginally improved.

The modern world has some strange and deadly incentive structures. FANG pays million dollar salaries to hire people whose MAIN JOB is to hack your attention. To make you spend more time on their apps wasting time. To sell you…