Foundational thinking – Confidence in yourself

Do you trust yourself? Do you have faith and confidence in yourself?

Yes you do.

I am developing a fear again that I won’t be able to do it. That I don’t have enough control over the outcome of my life. That I will not be able to keep my promise to myself.

Foundations

This is a mental shift I have to make. It is a mentality change augmented with behavioral change.

Why do you brush your teeth every day? Why do you shower basically everyday?

So a run/walk and strength need to become as foundational to you as eating now. Let’s build this habit.