The 80% Rule That Builds a Body You Can’t Buy There’s a phrase from Okinawa that quietly explains why some of the longest-living people on earth stay lean, sharp, and energetic into their 90s: Hara Hachi Bu. It means: Eat…

Hoodie is okay Joggers are fine No one cares Bag might be okay too. Otherwise, just use your belt. that’s it. Jacket is a question. I dont care. Until someone tells me no. Use the cap.

Look – the weight is going down. I am keeping protein up so that is new But I have to make sure I am not loosing muscle. the belt is becoming looser. Lets keep going. You need strength otherwise its…

Gordon Ramsay is great Serhan t keep it going.

That is the final number Keep building up the base. Do a couple of marathons before that. And build up strength base. Shed the weight.

I am not weighing every day. But I should start to measure it because it matters. Lets do it every 9 days or something.

One of my early personal viral posts was this: There were some good insights there. But in hindsight, it seems a bit complicated and unsustainable. I have learned a lot over the last few years. Compared to before: I am…

I feel like I am on Ozempic I drink 70 to 90 grams of protein in the morning. Then I eat double chicken lunch. I am at about 140g of protein by evening. I am also at like 20 to…