uff, it is so hard to actually do them. Its so cold outside. I have no interest in feeling the cold. Running and Strength. Use a hard book for it.

Hey, just to tell you whats going on for the last 17 days. Since Jan 1. I am using the Jan 1 hack to SOLVE this problem of protein and diet. I am zeroing in like NEVER before. I have…

Every single day I have done this combo in the morning. Its 70 grams of protein. i feel like it allows me to hit my goals more easily.

https://ai.hubermanlab.com/s/PBJdd8n_

I am so happy. I have done two races already. PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished. Feed the body what it needs, not wants The failure mode to running is eating…