FDC is bad. I dont like it when I do this. Its high stress on the body, glucose spikes, etc. No late night eating like an idiot. And no large portions. Eat less. Eat small.

I need a detox. I got too sucked into too many things. I lost myself. It’s not good to get obsessed about useless things. And your own self. Have the confidence to keep going forward. Appreciate and engage in the…

Holy shit, the last two months sucked. Well, it’s over. You have arrived. So it’s time to do some writing therapy. Less negative talk this time You are a phenomenal guy. You came from nothing, and have built something out…

Don’t let your mind trick you, always zoom out and see how much you’re winning Literally just having a delusional golden retriever mindset measurably changes outcomes and physiology. Sleep badly? Convince yourself you’re well rested.Stressful day? Convince yourself it’s fuel.Failed?…

writing will genuinely change your life more than motivation ever will. not in some cringe “manifest your dream life” way. i mean in a very real, practical way. most people never actually stop long enough to understand what’s going on…

Shit, it’s been a long time I have been ridiculously busy. There was a reason why. I have been doing NOTHING. Stressed out. I am slowly coming out of my hole. It’s been 5 years since I went into such…

Look, it’s only Q2. It’s a good opportunity to revisit things. Remember the GPs from a few years ago? Let’s bring it back again. Plan for this Q LOGGING: MFP every day SLEEP : Sleep like a baby SILENCE: Reduce…

🧠 What This Actually Shows 1. Your best performances are NOT random Your fastest races (~14.9–15.0 pace) happened when: 👉 That’s your current “baseline capability” 2. There is a VERY clear ceiling No matter the year: 👉 This is NOT…

Strength Plan (2–3x per week, ~30 min) Structure Workout A (Lower Body Focus) Workout B (Stability + Posterior Chain) Weekly Setup Example: Intensity Rules (important) Pre-run Activation (do this before every run, 5–7 min) This alone will help your back…

Overall Strategy Weekly Structure (simple) Running Plan (8 Weeks) Weeks 1–2 (Base + Control) Goal: stop blowing up, build consistency Weeks 3–5 (Build Durability) Goal: hold steady effort past mile 5 (your weakness) Weeks 6–7 (Race Simulation) Goal: teach your…