I mostly write to organize my thoughts and keep the motivation going. Keeping the motivation and discipline is hard. This is really, really hard. Last night – I ate a whole fucking pizza. The root cause was this total carpe…

Don’t try to outsmart shit. You cannot. Always do the most important thing first. For instance: updating this blog. That’s important. So do it regularly. Running is important. So do it with priority One critical thing — I take GTD…

I am writing too much. Not enough action. Lets narrow things down here:

To run a lot, I need to reduce the cost of starting Running Cross Training on the bike

It is a regular metric. make sure you wear tight clothes often man. It’s easy to lose it.

I am lazy. I hate cooking food. I like to have some booze to take the edge off. I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance…

Daily / Weekly Monthly 6 monthly / Yearly

Shoulder Knee Core

Trying something new. Will listen to Harry Potter audio books while running. Lets see how that goes.