Insulin state of mind Look, sugar is in everything There are other words: Sucrose, Glucose, Fructose, Maltose, Dextrose, Molasses, etc. No desserts anymore. No need to constantly keep pushing your insulin levels up. Its petit dejeuner Eggs are good. Two…

TLDR: Don’t restrict Calories. Restrict Insulin. You need different levels or resolution to truly understand obesity. At the highest level, it is the basic: calories in – calories out But, there are things deeper than this. It’s more like f(calories…

I am pretty pissed off about the lack of progress on the weight front. Some of my health markers are not great. My a1c is a bit high. BP is high. Iron is low. Vit D is low. Ldl is…

I am overwhelmed with stuff. Many things are not going well. Personal life stuff, health, job. Everything seems kinda off. I have also not drunk at all “this year” (since my birthday). I dont see any benefits of not drinking…

Wtf, right? My legs are dead. I couldn’t go one more step in the end. I was much slower than I was hoping for. But by god … I did something amazing. Fucking A. For a moment after finishing the…

Ended up eating a bit more than usual because I was quite hungry. Also, I have been sober for a while. i am liking it. Again, this is good. Again this is what I like. https://www.priorygroup.com/blog/benefits-of-giving-up-alcohol-for-a-month

Food satisfaction is interesting. I have been doing this experiment on myself have been trying to model the idea of “food satisfaction impact”. When you eat any food, your satisfaction goes up. And then, it starts to decay. What I…

Just a reminder: Target about [1.2-2.2] Im looking at north of 180 grams per day. Thats a lot.

Glucose Control is Critical Lower glucose spikes. Keto is the fix. TIMESTAMPS: 00:00 – Intro 01:33 – Food Order Hack 03:53 – Veggie Starter Hack 05:20 – Calories Hack 08:32 – Savory Breakfast Hack 10:58 – Sugar Hack 12:03 Dessert Hack…

Deadlift Squat Benchpress Hanging leg raise Incline dumbell chest Dumbell shoulder press Lying hamstring curl Seated calf raise Overhead rope triceps extension Close grip pullups