That’s the thing. I have seen fat dudes who “run”. They do “marathons”. Somehow, they manage to do that without loosing weight. Nope. I do not want to be one of those dudes. I want to focus on getting good…

This is an interesting titbit: strength training (full body workout — deadlifts, squats, etc) is really good cross training. Cycling is okay too. Leg stability.

1) Cat Camels 2) Glute Bridge Holds 3) Worlds Greatest Stretch

I have often shirked from being so materialistic. But maybe that doesn’t always work…. I want to look at myself often, perfect the imperfections, constantly feel my muscles, and thinness. I need to create that mind-muscle connection. It is a…

Wow. I just did a 10 minute meditation. This is what I did: And right now, post meditation session, I feel so refreshed. Mentally calm. This is epic. It’s about hearing your own breadth, disconnecting and getting it under control.

I am in a mental pickle. Right now, all I want to do is order a massive deep dish pizza, drink, and pass out. I tried biking but my brain just didnt want to do it. Same with running. Fuck.…

Everyone says discipline is important. But they never tell you why. It’s the strongest form of self love. It’s ignoring something to get something better later. It is a test, a show, a reveal of your commitment to your dreams,…

Three Exercises with Correct Form. Challenge in the stretch position

I am coming to the end. What a year man. I had promised myself that I would not let work get in the way. And honestly, it didnt too much but it did a bit. I am at a work…