Glucose Hacks

Glucose Control is Critical

Lower glucose spikes. Keto is the fix.

TIMESTAMPS:

00:00 – Intro

01:33 – Food Order Hack

03:53 – Veggie Starter Hack

05:20 – Calories Hack

08:32 – Savory Breakfast Hack

10:58 – Sugar Hack

12:03 Dessert Hack

13:41 – Vinegar Hack

16:52 – After You Eat, Move Hack

18:26 – Savory Snack Hack

19:16 – Dress Your Carbs Hack

Empty stomach vs. full stomach