Hey man. Hows it going? It’s been a while I think. That’s fine. Here is an update for posterity. I have continued running. I am doing better than last year. But my weight is not dropping. And I feel pretty…

Mitochondria and capillary development is a function of time spent running. Not speed!

The benefits are neuroprotective, anxiety, pain. 20 mg per day is usually good? Suppresses appetite. Fat mobilization Reduces risk of diabetes

I have some elevated a1c numbers. I feel glyciated. Bloated. Retaining water. I do like the fact my cholesterol is down. But I think I have to cut out sugars even more. I am thinking of getting help here. Lets…

Something very different happens when I am at my parents place. My metrics improve, I feel healthier and more rested. And I loose weight. But all that stuff goes to whack when I back at my place inside the city.…

I think it was in the first avengers movie that they talk about how the villains in the world were becoming bigger and stronger – as the super heros did that too. In some ways, the strength of the super…

Firstly, your ingredients. There are many variations but this is the baseline recipe. You need: a can of peeled plum tomatoes, two shallots, a few cloves of garlic, harissa paste, cumin, a lemon, and four eggs. This will make two…

4-7-8 breathing Box breathing Reviewing it from: video: Burnout? Fatigue, chronic stress, Allostatic Load Constantly adjusted to life’s pressure. You need to CLEAR the allostatic load. Impacts flow. Three ways: Exertion and Recovery RECOVERY Recovery is NOT relaxation. It’s not…

Breakfast

Train to the first sign of fatigue, not the last When you consider these standards, the volume that Alex was able to build to – ~100km swim weeks, with Every. Single. Stroke. perfect is remarkable. It’s one thing to do…