Holy shit, what? Strength training can raise these? Is one of the reasons they have normalized because I stopped strength training??

Stay away from loosers. You dont need that energy around you. you are trying to be great.

God has graced me with feet, arms, body. Its fine if I have issues. But for now, today, I can push it. So I will. I want to workout.

The basic formula is: Protein + vegetables + beans or lentils + one concentrated fat. Protein and fiber make the meal filling. Beef or lamb adds readily absorbed iron. Beans and lentils add fiber, slower-digesting carbohydrates, and additional iron. Vegetables…

ChatGPT reverse engineered my bevahiors well. Which means my behavior changes do move the needle. It is clear that the lack of sleep and iron food is causing a deep issue. This is primary concern now.

I got the test results. I basically have anemia. A1C is slightly better. Look, its not as catastrophic as I thought it would be. It’s better than I expected by far. Still a way to go, but it feels better.…

High protein, low carb, poultry-and-seafood-forward, dairy-inclusive, vegetable-heavy, and realistic for someone who does not want cooking to become a second job. After 15 years, I want to give low carb a try again. Back then, I was eating bacon and…

I am chilling at a resort. One of your favorites. It is peaceful and quiet. I just wanted to add an update on whats going. I first started this blog in 2013 – 13 years ago. I then revived it…

LEG WORKOUT NO MARATHON — HIIT AND STRENGTH INSTEAD AND HE DID KETO Here is a summary of the video “How I Cleaned Out My Arteries In 1 Year” by Dr. Thomas Fordham Brewer in bullet form: Dr. Brewer’s Initial…