What the fuck man.

Health is the foundation. It’s not the reward. Its not an asset you can buy back later at ANY price. Strength today is freedom later. Accumulate strength like you accumulate cash. High BP Snoring Lack of sleep LDL Cognitive inflammation…

What the fuck man. Om Malik died of a heart attack. Age 60. He had a heart attack at 41. never fully recovered. He needed a fucking heart transplant. Take care of yourself brother. One day you will look back…

You can gain a lot of weight quickly because you can eat a lot. You can loose weight only at certain rates because the body has a certain throughput.

https://www.menshealth.com/uk/workouts/a73227079/chris-hemsworth-extraction-3-workout Chris Hemsworth’s Mammoth Workout Complete 2 rounds – rest 2 minutes between rounds 1. Banded Kettlebell Curl x 10 reps2. Banded Reverse Fly x 12 reps3. Banded Kettlebell Side Bend x 10 reps each side4. Banded Kettlebell Suitcase Carry…

Macros: 2100 calories 150 to 180 g of protein (raise it up) What you can eat: Yoghurt with stuff Chicken with stuff Steak once in a while. Salmon What you need to reduce dramatically Beer. Stick to scotch or tequila…

She gave me an ultimatum. I need to loose pounds. I need to get in shape. This has got to be the fire under me. This is important. I have signed up for the concierge doctor. Lets see what happens…

Yes. I am doing it. You know what it is. T

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can’t stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal…

The goal is not the DESTINATION, it is the JOURNEY.Fall in love with the JOURNEY itselfEnjoy the shitty run.Enjoy the lifting of weightEnjoy the eating of yoghurt and salmonEnjoyThere is no timelineYou need to REFRAME the whole fucking process. You…