Roughly, going from running most days to taking a 9-ish day break was worth a few seconds per km slower at the same effort. So if you’re starting out, here’s what I’d take from it: https://old.reddit.com/r/BeginnersRunning/comments/1u31o41/i_went_through_8000_runs_you_dont_need_to_run/?share_id=A3yM8a5N0AuzTJbd3n7tc There’s a popular chart…

I am in trouble. I have not run. I missed a half marathon. My brain is fried. The last 2 months have been a blur. Writing all this out so that I can get it all out. And that I…

The best fat burner is a calorie deficit. The best appetite suppressant is adequate protein. The best metabolism booster is resistance training. The best weight loss tool is a food scale and calorie tracking app. The best performance enhancer is…

FDC is bad. I dont like it when I do this. Its high stress on the body, glucose spikes, etc. No late night eating like an idiot. And no large portions. Eat less. Eat small.

I need a detox. I got too sucked into too many things. I lost myself. It’s not good to get obsessed about useless things. And your own self. Have the confidence to keep going forward. Appreciate and engage in the…

Holy shit, the last two months sucked. Well, it’s over. You have arrived. So it’s time to do some writing therapy. Less negative talk this time You are a phenomenal guy. You came from nothing, and have built something out…

Don’t let your mind trick you, always zoom out and see how much you’re winning Literally just having a delusional golden retriever mindset measurably changes outcomes and physiology. Sleep badly? Convince yourself you’re well rested.Stressful day? Convince yourself it’s fuel.Failed?…

writing will genuinely change your life more than motivation ever will. not in some cringe “manifest your dream life” way. i mean in a very real, practical way. most people never actually stop long enough to understand what’s going on…

Shit, it’s been a long time I have been ridiculously busy. There was a reason why. I have been doing NOTHING. Stressed out. I am slowly coming out of my hole. It’s been 5 years since I went into such…

Look, it’s only Q2. It’s a good opportunity to revisit things. Remember the GPs from a few years ago? Let’s bring it back again. Plan for this Q LOGGING: MFP every day SLEEP : Sleep like a baby SILENCE: Reduce…