Another year done on this blog. You started this 3 years ago. This year – the good, I didnt go backwards. The bad, I didnt make significant progress. Next year will be good. It will be better. I dont want…

Okay dude. The upcoming year is a big year. This will be tranformational. Legandary.10 years into NYC. I feel like I have done everything the city can offer me. I don’t need to try food, or stay out too late.…

Meal / Option Key Components Calories Protein Prep Time / Notes Greek Yogurt + Whey Greek yogurt + whey protein — 60g Very fast, flexible Chicken + Rice + Veg 200g chicken, 150g rice, veggies — 50g+ ~10 min cook,…

More here: Benefits of vigorous exercise

The focus is on INTENSITY. Introduction: Overturning Exercise Guidelines Defining Exercise Intensity Health Outcomes and Potency Personal Application and Optimization 1. The Origin of the “1-to-2 Rule” 2. Study Methodology: Accelerometers vs. Self-Reporting 3. Key Findings: The Power of Vigorous…

It’s called the anterior mid-cingulate cortex (aMCC). Things that you DONT want to do Holy fuck. Overcoming challenges, this is important. THIS IS THE LONGEVITY / WILL TO LIVE Holy FUCK – do you WANT TO LIVE? Obese people have…

Drink When Add-ins Effect Replaces Black Coffee Morning — Sharp alertness Morning booze urge (none) Yerba Mate Late AM / Early PM L-theanine (200 mg), ginger, lemon peel Focused, appetite-suppressing “One more coffee” Assam / Black Tea Afternoon L-theanine (200–400…

🧠 1. Dopamine Law 🦇 2. The Bat Signal Rule 🧱 3. Identity Before Mood 🏃 4. Motion Is Medicine 🍕 5. Controlled Release > Collapse 🌆 6. Manhattan Pressure Effect ⏱️ 7. Friction Is the Enemy, Not Effort 🧪…

I have been using AI to help me figure shit out. Like mental coaching. It is identifying some really interesting insights about msyelf Training, running, writing, discipline — these aren’t chores.They are how you earn peace.