Dr Sudhir Kumar MD DM@hyderabaddoctor·Jun 202/nThe biggest factor was running.🔸For the first 2 years, I averaged 10–15 km/day. Over the last few years, I have averaged 6-8 km/day.🔸Regular aerobic exercise trains the heart to pump more blood with each beat,…

Zinc increases weight loss by 3X and hip circumference decrease by 10X (!) in trial. This study put people on weight loss diets of roughly ~300 calories fewer than baseline. Those taking 30 mg of zinc: ➟ Lost ~10 lb…

𝗙𝗮𝘀𝘁𝗶𝗻𝗴 𝗜𝗻𝘀𝘂𝗹𝗶𝗻Target: below 5 μIU/mL. Ideal: 3-4.This is the 10-year warning bell your standard panel completely misses. Your glucose and A1c can look “normal” for a decade while your pancreas is working overtime to keep them there. Fasting insulin catches…

A healthy RHR sits between 60-80 bpm. Athletes often live in the 40-60 range. Studies show every 10 bpm increase in resting heart rate is linked to a 10-20% higher risk of death from any cause.

Stop trying to make Michelin star meals 7 days a week and start slop bowl maxxing. -Pick a protein-Pick some carbs-Pick some veggies-Coat in Greek yoghurt and spices of choice https://x.com/gymmaxxfit/status/2064610444933824631?s=46

let’s do it again. Let’s do another attempt at health. Im going going to let the doctors derail me. Lock in the food. Running. Strength. I have a goal now. No ego. Just be consistent. Kill for consistency.

Week Monday date Mon Tue Wed Thu Fri Sat Sun Run miles 1 Jun 15 Rest Easy 2 Strength Easy 2 Rest Walk / mobility Long 4 8 2 Jun 22 Rest Easy 3 Strength Easy 2 Rest Walk /…