- The goal is not the DESTINATION, it is the JOURNEY.
Fall in love with the JOURNEY itself
Enjoy the shitty run.
Enjoy the lifting of weight
Enjoy the eating of yoghurt and salmon
Enjoy
There is no timeline
You need to REFRAME the whole fucking process. You have become too goal driven. You need to become process driven.
The DISCIPLINE is the important thing.
Wow, this is so tough.
What is your mental block to commit to something for the rest of your life?
I think the crazy thing is consistency over time can move mountains but this is so fucking hard to think about
I am adhd. I need immediate dopamine hits.
You will need to counter your ADHD for health. I can visualize it.
Rewiring the brain
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The Rolex Life 
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