Basic food plan

Macros:

• 2100 calories
• 150 to 180 g of protein (raise it up)

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What you can eat:

• Yoghurt with stuff
• Chicken with stuff
• Steak once in a while.
• Salmon

What you need to reduce dramatically

• Beer. Stick to scotch or tequila
• Sweets (I dont really have this issue)
• Pizza, pasta (I dont really eat this much either)

What you need to eliminate

• Not sure.

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Other aspects you need to focus on:

• Sleep 7 hours. 8 hours in bed.
• Basic movement.
• Strength eventually.