Macros: What you can eat: What you need to reduce dramatically What you need to eliminate Other aspects you need to focus on:

She gave me an ultimatum. I need to loose pounds. I need to get in shape. This has got to be the fire under me. This is important. I have signed up for the concierge doctor. Lets see what happens…

Yes. I am doing it. You know what it is. T

Andrew Huberman shares a simple, science-backed trick to fall asleep faster when your mind races or you can’t stop noticing your body position: Close your eyes and do slow, deliberate eye movements to shut down proprioception (body awareness) and signal…

What is it doing? Removes the clots?

Add some kefir. Chicken.

Setting Realistic Expectations The “Flashy” Way: Short-Term Boosts The “Boring” Way: Long-Term Consistency The Missing Link: “Durability”

Wow what a fucking dumb 3 months this has been. I hate the feeling of being unsettled. I hate breaks in my routine. This apartment thing totally disrupted me. The goal now is to keep the marathon optionality high. So…

Highlights•Prolonged exhalation increases risky decisions by increasing reward sensitivity•Prolonged exhalation increases parasympathetic but not sympathetic activity•Greater parasympathetic activity predicts reward sensitivity in the vmPFC and precuneusSummarySuccessful decision-making requires that external information be interpreted in the context of the body’s state.…