uff, it is so hard to actually do them. Its so cold outside. I have no interest in feeling the cold. Running and Strength. Use a hard book for it.

Hey, just to tell you whats going on for the last 17 days. Since Jan 1. I am using the Jan 1 hack to SOLVE this problem of protein and diet. I am zeroing in like NEVER before. I have…

Every single day I have done this combo in the morning. Its 70 grams of protein. i feel like it allows me to hit my goals more easily.

https://ai.hubermanlab.com/s/PBJdd8n_

I am so happy. I have done two races already. PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished. Feed the body what it needs, not wants The failure mode to running is eating…

This is the final post of the year. I have read and studied so much. I wrote a whole paper under The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. I have experimented with protein, carbs, alcohol,…

The short version (if you only read one section): Everything below explains why these matter. The Male Fertility Playbook: 7 Levers That Actually Move the Needle When couples struggle to conceive, the conversation often defaults to female health. But biologically—and…

I am mad. There is no option. We will CONQUER THESE GOALS. The consequences are BAD

I fucking ran a marathon Next year is ABSOLUTELY RIPE for TOTAL TRANSFORMATION I am on a mission I have an ultimatum – get healthier to procreate. I dont want to create a child in my current state. I am…