Roughly, going from running most days to taking a 9-ish day break was worth a few seconds per km slower at the same effort. So if you’re starting out, here’s what I’d take from it: https://old.reddit.com/r/BeginnersRunning/comments/1u31o41/i_went_through_8000_runs_you_dont_need_to_run/?share_id=A3yM8a5N0AuzTJbd3n7tc There’s a popular chart…

I am in trouble. I have not run. I missed a half marathon. My brain is fried. The last 2 months have been a blur. Writing all this out so that I can get it all out. And that I…

The best fat burner is a calorie deficit. The best appetite suppressant is adequate protein. The best metabolism booster is resistance training. The best weight loss tool is a food scale and calorie tracking app. The best performance enhancer is…