Lets call it rock bottom

I am in trouble. I have not run. I missed a half marathon. My brain is fried. The last 2 months have been a blur.

• Stress from work has been ridiculously insane. I cannot exist like this. This is not real.
• April and May were insane. You know why. Again, I cannot continue to live like this.
• I feel disgusted with myself.

• I think there might be something bad going on in my body.
• I am just overwhelmed

Writing all this out so that I can get it all out. And that I can maintain a log of things

I have so much stuff going on in my brain that it all wants to pour out. I feel behind on everything.

This really feels like the bottom. It reminds me of 2022. But remember that you bounced back.

Just pour everything out.

Edit: I went for a run

Wow, it feels so good. I feel much calmer. Holy shit. This is therapy This works.