Stop trying to make Michelin star meals 7 days a week and start slop bowl maxxing. -Pick a protein-Pick some carbs-Pick some veggies-Coat in Greek yoghurt and spices of choice https://x.com/gymmaxxfit/status/2064610444933824631?s=46

let’s do it again. Let’s do another attempt at health. Im going going to let the doctors derail me. Lock in the food. Running. Strength. I have a goal now. No ego. Just be consistent. Kill for consistency.

Week Monday date Mon Tue Wed Thu Fri Sat Sun Run miles 1 Jun 15 Rest Easy 2 Strength Easy 2 Rest Walk / mobility Long 4 8 2 Jun 22 Rest Easy 3 Strength Easy 2 Rest Walk /…

Roughly, going from running most days to taking a 9-ish day break was worth a few seconds per km slower at the same effort. So if you’re starting out, here’s what I’d take from it: Don’t stress about hitting 5…

I am in trouble. I have not run. I missed a half marathon. My brain is fried. The last 2 months have been a blur. Stress from work has been ridiculously insane. I cannot exist like this. This is not…

The best fat burner is a calorie deficit. The best appetite suppressant is adequate protein. The best metabolism booster is resistance training. The best weight loss tool is a food scale and calorie tracking app. The best performance enhancer is…

FDC is bad. I dont like it when I do this. Its high stress on the body, glucose spikes, etc. No late night eating like an idiot. And no large portions. Eat less. Eat small.

I need a detox. I got too sucked into too many things. I lost myself. It’s not good to get obsessed about useless things. And your own self. Have the confidence to keep going forward. Appreciate and engage in the…