I need a detox. I got too sucked into too many things. I lost myself.
It’s not good to get obsessed about useless things. And your own self.
Have the confidence to keep going forward. Appreciate and engage in the world around you. Next to you.
Detox from Food
This is the key one. The most important one. Fasting and less booze. More sleep.
It’s the only way I can control.
Protein first
Calorie limited.
Weight training
Strength
The Rolex Life 
Leave a comment