I am lazy. I hate cooking food. I like to have some booze to take the edge off. I won’t be able to do a radical shift in my personality. So, lets work within what I am to maximize chance…

Daily / Weekly Weight Calorie intake Calorie expenditure Running miles Sleep Monthly 6 monthly / Yearly ApoB Choelsterol Ldl

Shoulder Knee Core

Trying something new. Will listen to Harry Potter audio books while running. Lets see how that goes.

I started C to 5k five years ago! I did it for like 1 week and gave up. This is amazing and motivational. It’s an example of something I started years ago and failed, but then restarted it (this year)…

Something amazing just happened. It’s time to get super serious. I was getting drunk, wallowing in depression for some reason. Sitting at the bar alone, eating junk food. Demotivated to run, demotivated for work. Life just being so stressful. Then…

Konjac noodles, rice Sugar free sauces Konjac rice with peas and momfuku chili oil and protein Low carb tortilla, turkey pepperonni, tomato basil and oregano, mozzarella cheese (maybe better to get real slice of pizza) Coffee staple Diet coke Yerba…

Running 7 to 14 miles a week has positive impact on the ldl numbers Another paper says 7 to 10 miles. https://pubmed.ncbi.nlm.nih.gov/10593643/ https://pubmed.ncbi.nlm.nih.gov/7848025/

I have dieted before. I have lost weight before. Its easy to loose like 10 pounds. But it doesnt stick. My body fights me. The body doesn’t get used to loosing of weight. mechanically, I think it is because of…