What is running slow????? Ego gets involved. Issue? Elite marathon runners? They are barely above WALKING! for their slow runs How to keep slow runs interesting? Podcast or some shit? Zone 1 or 2 is useful. HERE

I am going out too much. Sleeping bad. And then I don’t want to do shit. Why is this happenening? I feel like I am behind at work, personal life, etc. So I feel a mental block into dedicating too…

It’s done. Congratulations brother. But now, I am excited to build my body. Fuck yea. Fuck the nay sayers. Bad vibers. Fuck that dude

Andrew Schulz has a partial block in his arteries. Dude, what the actual fuck. Younger people are detecting plaque in their system. I am so worried that I probably have some already myself. And also my sugar response. I am…

Exercise is not really for “burning” calories. But it is good to do it. Look, NEAT is going to have more of an impact than your workouts! Eating CLEAN, eating HEALTHY and be ACCOUNTABLE (lose it)

Ah man, I am in a mid year slump. I’m trying hard to start going again, half heartedly continuing my stuff. I have lost some of that energy that I had in the beginning of the year. January is still…

VIDEO [] Water loading [] Green tea – Not really? [] Spicy food – Capcacum DOES help for fat people. People eat less. [] Sauna? – Not huge [] BUILDING MUSCLE – 3x more burning. THIS IS THE KEY. Hundreds…

[1] WARM UP Ankle rotations, shoulders moving around, stiffness. Lunges, squats. Warmup seems important [2] Run Further Further and slower will help with shorter faster. He did a couple of 50k runs… the mentalitiy changes. You start to expect longer…

VIDEO Basically, a lot of protein.