Unbelievable. What an amazing milestone. I am loving these wins. I went to a different country, a different continent, on a red-eye. As soon as I landed, and checked into my hotel — I fucking went out for a run.…

Saw a few links about this: https://old.reddit.com/r/running/comments/jmlqpb/combined_treadmill_and_outside/ https://old.reddit.com/r/Runwithrivs/comments/nane0z/mixing_the_treadmill_programs_with_outdoor/ I think maybe the way to think about this is that treadmill is my F1 simulator. It wont test out all the muscles — and it might even be testing different things.…

Not sure, its a bit too detailed. I think he prefers high protein anyway.

I ate lo mein and fried rice. Oh god – it was so bad. I got constipated, and I was not satisfied at all. It started the journey into booze. Bad sleep. Buzzed mind. No calmness. FUCK ALL THIS SHIT.…

You need to get more effective at managing your work. You need to reduce obligations and also be effective at solving the problems. Push back, say no. It’s too adversarial. Things have to change here. Don’t let work fuck your…

Only the volunteering step is left. I wish I had done that volunteer thing back in March. But covid messed that up a bit. It’s okay. But yea, I did my final qualification race! The weather has been really bad…

I will expand this later. November 2024 I need to run the marathon Lose 60 pounds Be able to run half marathons A pace of less than 13 will be good. I want it to be < 6 hours. And…

I want to get to new PRs and nonstop 5ks. Check points Next set of points

Fuck booze, carbs and late night shit. Fuck that pathetic self hating shit. I dont feel good. Fact: I went out too much over the last few days, by myself. Drinking. Listening to that bull shit music. Texting people I…

I’ve seen so many people who are slimming down. People at work. John Goodman. MrBeast was a big one. See the video. Chrissy D is a big one too! He does IF and forgives himself and looks forward. MrBeast has…