sdf You have to collapse the ldl? Low carb and niacin medication oral glucose test.

2024 is the year. Its the most important year in my life because its the year of my health. Nutrition is critical to this journey. You just have to eat less and eat good quality nutritious food. Give the body…

If you have high glucose or low insulin sensitivity, you won’t actually loose weight. Basically a poor man’s semaglutide. How do you do it? Eat less. Long fasts Running! Sleeping! Consistency

tldr: extend the streak of 1900 calories of fresh food. Diet is EVERYTHING 12 miles a week is a tool. Jay Pharoah. Fasting is a tool when done for longer and longer periods. Michelson did IF. See how far you…

Just amazing to be out of NYC and with family. Sleep better. Eat well. My HRV improves ridiculously. I sleep more continuously. Is it because out of NYC? Or is it because of being with family?

(Written in the past) Now that you have done your big 1 year marathon push, it is time to think about Strength. As promised, you need to review these videos: videos to summarize:– MPS Gabe muscles: https://www.youtube.com/watch?v=cXN90cJBfao– MPS another musl:…

Atherosclerosis. ApoB. What is ApoB, LPa? Lowering your ApoB Exercise has NO MEANINGFUL IMPACT ON LIPOPROTEIN Only pharmacology. And maybe nutrition Nutrition: Dramatically reduce Carbs, which lower Triglycerides. Nutrition: Dramatically reduce Sat Fat. Reduces cholesterol synthesis. Down regulates LDL Low…

Self Language: “There is so much riding on this Marathon. Everything.” “Every sneaky motherfucker is doing it and taking care of their health. Don’t be left behind” “Sneaky motherfuckers who make more money than you are cutting out booze and…

I am so lucky. And I hope I remain this lucky for a long time. I get to run! I am healthy enough to be able to do that today. I am healthy enough to lift weights and build up…

March 11 2024 # Meal Calories (kcal) Fats (g) Carbs (g) Protein (g) Potassium (mg) Magnesium (mg) Iron (mg) 1 Skyr, Whey Protein, Banana 375 1.3 39.0 53.3 982 67 1.0 2 Chicken, White Beans, Broccoli 432 3.9 56.0 46.7…