Optimize the right thing Don’t be overweight. Be Lean. Social stuff — the “Right people”. Keep the circle selective. 150 people.

Everyone says discipline is important. But they never tell you why. It’s the strongest form of self love. It’s ignoring something to get something better later. It is a test, a show, a reveal of your commitment to your dreams,…

Three Exercises with Correct Form. Side Delt Rear Delt Front Delt Challenge in the stretch position Low weight is fine. 15 to 20 reps. Lateral raise from behind (side delt) Read delt — back stuff Then, front delt.

I am coming to the end. What a year man. I had promised myself that I would not let work get in the way. And honestly, it didnt too much but it did a bit. I am at a work…

I mostly write to organize my thoughts and keep the motivation going. Keeping the motivation and discipline is hard. This is really, really hard. Last night – I ate a whole fucking pizza. The root cause was this total carpe…

Don’t try to outsmart shit. You cannot. Always do the most important thing first. For instance: updating this blog. That’s important. So do it regularly. Running is important. So do it with priority One critical thing — I take GTD…

I am writing too much. Not enough action. Lets narrow things down here: Mindset Nutrition Marathon General workout

To run a lot, I need to reduce the cost of starting Running Shorts Jacket Shoes Audible queued up Make sure you have slept well. Enough food Go, even if you feel like shit Cross Training on the bike Movies…

It is a regular metric. make sure you wear tight clothes often man. It’s easy to lose it.