Beginning of the reset. Long race coming up. You can do it.

The fact that I use F1 terminology here is so great. To loose weight, a lot of things have to work together. Remember the A formula that seems to work for me? Or The Weight Loss Protocol? They all talk about multiple…

As work is about to begin, I need to think about how I am allocating every minute of my day in the morning. Margins matter. 06:30 – Wake up 07:30 – Go for the run? 08:30 – Work at home,…

I have been thinking about writing about this for a while. I like strong flavors. I like black coffee. Single malt whiskeys. Super flavorful berries. Eating limes with the skin. Etc. etc etc. On the other hand, I cant even…

I want to increase my mileage for the month of September. Let’s shoot for 9 miles? That is 3 5ks. The body will adapt. Force it to adapt. I am currently at 154 miles. I have 4 months. So that…

And here we are. Look at the recent blog posts and you will see that I have fallen off the wagon. Gone is the confidence perhaps. Fuck. Man, I hate taking time off from this shit because it is hard…

Doing some data analysis My weight has started to go up. Compare it to the previous year. Huh. Interesting. So, whats going on here? Am I eating too much? Am I moving too little? Am I sleeping not enough? Let’s…

Summary: Why is loosing weight so difficult? I know it can be done. I have done it a bit. I have seen other people do it. I generally have some idea about how they did it. So then, why is…

The Protocol: Richa Prasad

Flow state What to do when you are NOT working ALLOSTATIC LOAD Allostatic load is the cumulative effect of chronic stress on mental and physical health. It refers to the “wear and tear” on the body that life events and environmental…