Okay, so this blog has been a fucking hit. I love it. It helps me organize my own thoughts. Keeps me a bit accountable. And the fact that it is public seems to give me a bit of accountability. A…

Everyone is fucking using this now. Semaglutide, etc. But I am not going to do that. Instead, something is brewing here. Yerba Matte might do something similar. I remember it being pretty nice earlier in the year. I think it…

I am trying this out now. I need this to be a way to control the ingestion. Hopefully this can help me reduce the calories I am consuming. Let’s see how this goes.

Lets see how this goes. Quite expensive. But lets see.

That’s the thing. I have seen fat dudes who “run”. They do “marathons”. Somehow, they manage to do that without loosing weight. Nope. I do not want to be one of those dudes. I want to focus on getting good…

This is an interesting titbit: strength training (full body workout — deadlifts, squats, etc) is really good cross training. Cycling is okay too. Leg stability.

1) Cat Camels 2) Glute Bridge Holds 3) Worlds Greatest Stretch

I have often shirked from being so materialistic. But maybe that doesn’t always work…. I want to look at myself often, perfect the imperfections, constantly feel my muscles, and thinness. I need to create that mind-muscle connection. It is a…

Wow. I just did a 10 minute meditation. This is what I did: Got onto my recliner chair Started breathing out. I had so much “pent up breadth” I started to feel so much better and clear headed. And right…

I am in a mental pickle. Right now, all I want to do is order a massive deep dish pizza, drink, and pass out. I tried biking but my brain just didnt want to do it. Same with running. Fuck.…