a.k.a : notes from vocal meditation 2023 I just had a talk to myself for about 45 minutes. That sounds like a crazy statement. Hah. But that’s just what it is. Sometimes, the world is extremely distracting – work, social…

(work in progress) INTERTIA DISTRACTIBLITY CHRONIC DELAY Inertia High Motivation + Inaction Approach Avoidance Conflict FLOW Starting to struggle in the first place. Jump out of the plane. Engage is easy for athletics. But its difficult for knowledge workers. Clear…

The social pressures are coming up. Fuck alcohol bro. It is not worth it. Find ways to get around it in social settings. No one gives a fuck. Sober is FUN. And you DROP WEIGHT

Remember that car racing driver? He had this thing where he would kind of loose focus while he was driving. Actually, it wasn’t losing of focus; instead, it was not remembering to push. The thing with racing is that you…

tldr: It’s impossible. The human body cannot lose weight. There is no way in which it can actually use the fat that is stored everywhere on it. It is fake news when people say that you can lose your weight.…

200 miles and counting!

Over the course of the week, I did a marathon. I finished on the same day as the actual marathon. I gotta say, it was awesome. It took me about 8 hours. But I was so slow, and discontinuous. I…

Okay, this is the beginning. The 2023 Marathon just ended. I finished my week long marathon. I am not amping up to get ready for the actual one. One Year To Go. 224 in 2024. And we RUN. I will…

I am trying to run a full marathon over the course of a week. This is a good baseline test. Half marathon was hard. I was not warmed up. Took it too lax. And I hate the distractions. Alright. Keep…

Food’s quantity matters. That’s about it.