Just amazing to be out of NYC and with family. Sleep better. Eat well. My HRV improves ridiculously. I sleep more continuously. Is it because out of NYC? Or is it because of being with family?

(Written in the past) Now that you have done your big 1 year marathon push, it is time to think about Strength. As promised, you need to review these videos: videos to summarize:– MPS Gabe muscles: https://www.youtube.com/watch?v=cXN90cJBfao– MPS another musl:…

Atherosclerosis. ApoB. What is ApoB, LPa? Lowering your ApoB Another example CAC

Self Language: Against the Food Man

I am so lucky. And I hope I remain this lucky for a long time. I get to run! I am healthy enough to be able to do that today. I am healthy enough to lift weights and build up…

March 11 2024 # Meal Calories (kcal) Fats (g) Carbs (g) Protein (g) Potassium (mg) Magnesium (mg) Iron (mg) 1 Skyr, Whey Protein, Banana 375 1.3 39.0 53.3 982 67 1.0 2 Chicken, White Beans, Broccoli 432 3.9 56.0 46.7…

If I don’t get into an accident, and avoid some of the low probability events like cancer (?), the most likely causes that will lead to my death (in order of probability) will be: Specifically, the heart or diabetes will…

This marathon goal is so emotional for me. I want to achieve this goal. It feels like one of the biggest challenges a normal human can undertake (not a pro athelete). Also, this goal of 224 is very emotional for…

Dumping the mind: Processing

26.2 miles have to be run on November 3th 2024 I have to weigh 224 in 2024 I have 12 months to prepare for those 26.2 miles and shed down to 224. 1800 to 1900 calories AVERAGE PER DAY MEASURED…