Video This is looking like the plan now. This is what Attia does too.

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)

You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.

That’s it. Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that. Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot…

This really is so fucking hard. It is the hardest thing I have ever done. Why is it so hard? The reason is that it is a long process that interferes with you mind and schedule. You can’t just set…