I am about to unload on this shit soon. I need to process a lot of crap.

Im so exhausted. Tired. I cut out booze. I cut out coffee. Im trying to eat healthier everyday. I am running more than I have ever run. But my weight is not budging. Things that I havent touched: Sleep –…

Okay, BP is responding to the Blood Pressure Lifestyle I am around 125/77. Thats is pretty awesome. About 10 point reduction. The beets seem to be having the biggest impact. Alcohol abstainment is also going fine. I think the body…

This is a long journey. Embrace the personality.

This blood pressure thing is coming up, isnt it? Don’t worry about it. Just change your diet and continue your running and you will be fine. I know you feel hurt, angry and frustrated. It is frustrating indeed. I understand…

I am going to do a 2 week intense intervention for weight, BP and fasting blood sugar. If I see good results, then great. Otherwise, I will invoke a Dr. and then take it from there. Salad most meals. Fruits…

This is one to be bookmarked: A meal of just: carrots, avocado, banana, berries, tomatoes, etc. Food BANANA spinach, kale carrots!!! Oranges Berries Garlic Tomatoes Avocados Supplements Potassium 4mg total Magnesium 400mg Fish oil 3000mg Beet 2 tbsp, twice per…

Just so annoying. All of this is. Maybe this cannot be independently managed. I am going to spend some time aggressively trying to lower it via life style changes. Food is the critical part.