You are sitting in the apartment… sometimes sitting there for days. It seems like nothing can get you out of your funk. But, just get out there and run. No judgements. After 1.5 miles, it starts to feel awesome again.

I love this concept and I kind of use this in real life. In my running journey, I tried for years to do the “Couch to 5k” thing. But Kept failing! Then I got forced to run the 10k and…

Wow. This is interesting. I am slowly getting into the era of Yerba Matte, Kojnac noodles, Low calorie, harry potter and running.

You have evolved to not starve. So, you are hard wired to eat everything on you plate. And some more. But this is a trick. The hardest discipline is to control the self. Don’t go all out. Eat less. Your…

Dr. Tro talks about this a lot too. GLP does this, right? Okay, fine. What other options do I have?

This blog and what it has helped me achieve so far has been fucking awesome. Hey man, good stuff. Keep this going. https://wordpress.com/post/cnsnnts.wordpress.com/153

Okay, so this blog has been a fucking hit. I love it. It helps me organize my own thoughts. Keeps me a bit accountable. And the fact that it is public seems to give me a bit of accountability. A…

Everyone is fucking using this now. Semaglutide, etc. But I am not going to do that. Instead, something is brewing here. Yerba Matte might do something similar. I remember it being pretty nice earlier in the year. I think it…

I am trying this out now. I need this to be a way to control the ingestion. Hopefully this can help me reduce the calories I am consuming. Let’s see how this goes.

Lets see how this goes. Quite expensive. But lets see.