Just a reminder, I am trying to do the 2024 Marathon Plan. I have a strava based plan. Lets see how it goes.

Don’t eat back your run. I see those fat marathon runners. I dont want to be one of those. After running, I get super hungry. I need to control that. You need to get more protein and nutrition density. Convince…

I game a lot. I love playstation gaming. It takes the edge off. But I am going to have to limit it’s usage. Additionally, I an going to cut out unnecessary stuff in my life. Focus on the running. let’s…

This is definitely top of mind. I want to be able to manage stress without derailing stuff. I now have so many friends, about my age, who are falling victim to stress. They are developing stress related diseases, doing their…

One year ago, I did my first road race in NYC: https://cnsnnts.wordpress.com/2023/01/07/whats-another-mile/ It’s amazing what my thoughts back then were. Especially around diet. Well, I have the same thoughts right now too. The good I had a great race. The…

I fucking love running outdoors, in the cold. I feel good being outdoors! Feeling one with the road.

I ate a chips packet in addition to my salad. And it gave me no satisfaction. That was 140 calories of useless shit. It would have been more interesting if I had eaten that at a different time. There was…

Two platinum days done. Platinum day is: 1000 calorie deficit, and < 1900 calorie ingested. And also, virtually no booze. Got to keep doing this – one day at a time.

So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it. the rest will be used. So eat it.

No supplements. No complicated workouts. No modern 6 meals. No eating all the time. The modern world will distract you, steal your focus, and fill you with disease. They make you eat processed GARBAGE all the time. The high stress…