Fuck. Look, I have tried this approach twice now. And both times, I saw absolutely 0 change in my weight. This is phenomenal. Amazing. Booze does not have a good or a bad impact on my body in regards to…

This shit is not going to control me or my time. Fuck the pussies who yield and drop down to it. Start worshipping it. Fuck you stress you motherfucker. I am going to conquer this shit. I don’t care about…

You are under a lot of stress and pressure. You have too many responsibilities but you cannot let them distract you at all. I am happy with your running. Very good job on that. But you really have no choice…

In June 2012 – 12 years ago – I was a simple dude who started doing keto and lifting weights. I dropped weight like I’ve never seen before. It was fucking awesome. I think that formula has to come back:…

I am sad. Because my weight has REFUSED TO BUDGE IN ANY MEANINGFUL WAY over the last 5 years. Despite severe reduction in alcohol. Total elimination of red meat. Running a SHIT TON. Counting calories for TWO FUCKING YEARS. The…

Continues from Leptin resistance and It’s all about INSULIN and The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! +22 pounds and now you have overpowered. People are loosing weight, but they have…

Continuing from The Glucose Expert: The Only Proven Way To Lose Weight Fast! Calorie Counting Is A Load of BS! and It’s all about INSULIN Leptin resistance can take 5 years to repair itself with calorie restriction Leptin resistance can lead to…

Get the fucking insulin DOWN. Insulin is not the RESULT of the problem. It IS the PROBLEM Insulin Release Liver Fat causes Insulin Resistance. Bring the Insulin Resistance down Bring the Spikes down You are high. You are at 17.…

DIET SODA STILL HAS INSULIN RESPONSE wtf wow. Artificial sugar is BAD. It causes Diet controls the GLUCOSE but NOT THE INSULIN High Glucose causes !!!!!!!! WTF Micro vascular disease High BP Nitric oxide interference Endothelial issues INSULIN : Macro…

I want to make quick while food meals. Cans are fine! Put them on a stove and cook them. I am actually feeling excited about this! Look, food is the key in this whole thing. Seriously the whole thing. I…