Nothing much else to say I guess Use the Food dial to tilt the weight loss portfolio. Dial the food down It’s simple bro. The food will control your weight The workouts are for the marathon That’s why you are…

He was lifting weights, and crossfit everyday. Hmm Kept ballooning. “Scientifically impossible” to loose weight? Few months ago, sumo wrestlers. Okay, no more sumo shit. IT WAS ALL DIET working out DOESNT HELP Eating too much food. That’s it. Looses…

You are almost there, but just a bit more. Thats it. I know this feeling. Out of our comfort zone You are likely eating too many carbs / sugars Body building to loose weight, not long distance running Don’t have…

Get rid of GLYCOGEN STORES Weekly Schedule: Tuesday – Sunday (18/6 schedule) 8am – 2pm) with 3 meals. We will discuss what you are eating next.Sunday – Monday 24 hour fast 2pm – 2pm Get in cardio during your 24…

There is either a pain of Discipline Or there is a pain of Regret

Don’t underconsume Don’t undereat This is a mental shift. Track: Steps Sleep Nutrition Don’t impress anyone. THE PRINCIPLE IS NOT HARD!! You can get to 10% Easy It’s all about CONSISTENCY Magnesium, Vitamin D, Under consumption of protein, less fiber…

Diet, exercise, etc. You can actually do this shit. lets do this Weight has to be 36 inches Diet Recall – just track for a week and see whats going on. Most fat people have high metabolism coz they are…

Holy shit, people are saying these are the numbers for the marathons: Half Marathon 20 to 35 miles a week. Runs are : 7 miles, 7 miles, 6 miles and 13 miles (holy fuck what?) Marathon 40 to 55 miles…

So that’s a target.

Berberine? Milk Thistle Vitamin B I dunno. We will focus on this later.