I was ridiculously successful with Keto 10 years ago. But I think I used to over index on fats and really bad hacks like jerky, no fiber, etc. I rarely ate vegetables. I lost the weight, but I did do…

This is it. I need to explicitly focus on insulin levels in my body. The inside tracker test showed me how high my insulin is. So that is broken. Insulin level is the set point. You reduce the insulin levels,…

Well, it hasnt for me. Really sucks. Sometimes it feels like I have wasted the last year; but then not really. I remember reading about this point. SIGH man. SIGH. I want to continue running for the sake of running.…

Some more thoughts on this video: https://cnsnnts.wordpress.com/2024/05/29/the-no-bs-guide-to-going-from-30-to-10-body-fat-burn-fat-get-lean-adam-schafer-mind-pump/ Honestly, you need complicated steps only to go below like 15% or 10%. To go from 30% to 15%, you have blunt levers. You just have pull on the blunt levers Sleep to…

So there are three (I guess four) macros. Fats, Protein, Carbohydrates and Alcohol Rethinking your relationship with MACROS Building block for muscle Satiates you Maximize this every day Hormone expression Too little will stop hormone expression Have just enough Purely…

That is a lot of protein to eat, isnt it? Broad ideas Skyr yoghurt is critical. At least as a snack or a full meal. You can get about 30 or 40 grams from that Chicken and salmon will have…

There is a classic scene in the Third Book, towards the end, where Harry is hoping for his dad to come to do the ridiculous patronus and repel the dementers. But then realizes – there is no dad. It was…

When Jesus came down and did whatever, the whatever was still pretty optimistic and positive. Thats the cool thing about Christianity right? I mean, I don’t believe in it, but it seems to be like that. Here is the optimistic…

This motherfucking toxin bro. This shit – for me – is WORSE than alcohol, cocaine or whatever. Fuck Carbs. Fuck Sugar. Fuck Glucose. Fuck all this mother fucking bull crap. This is the only KNOB i m going to control…

Everytime I have lost weight, I have thought about weight on a regular basis. I have felt in control of the body. I vicerally remember 2012. I was INTO it. It was fun. I was making progress. It was gamified.…