Build the confidence https://www.runnersworld.com/nutrition-weight-loss/a63872682/fasted-cardio-benefits/ There can be benefits to running fasted. Fat metabolism BUT – you will burn less Won’t necessarily help you loose weight if you are not controlling the calories Protein breakdown possibly too NOT THE BEST IF…

Skyr + Chia + Banana + Maple syrup / Honey Protein bar at home

I feel fine. I feel good. I didnt meet any goals, because I didnt set any. But the system works. The biggest benefit of doing this was that it helped me get refocused. It’s a common theme. Let’s get shredded…

I think I just had a vision of this and it has freaked me out. I cannot let it happen!!!!!! I cannot let that happen. Absolutely not. I cannot let this time just go by and have nothing to show…

I meet you again. It is the night before the NYC Half. I am nervous and angry that I haven’t been able to make the progress I wanted. I keep doing stuff but not making significant progress. I feel like…

Dr. Nicholas Fabiano summarizes a review from Elsevier highlighting coffee’s potential to preserve biological aging mechanisms. Over the past 20 years, studies have consistently shown that moderate coffee consumption reduces all-cause mortality by about 17%, potentially increasing healthspan by 1.8…

tldr: Eating processed foods changes brain chemistry And it makes you eat 500 to a thousand more calories per day Changes body composition Ultra-processed foods fundamentally disrupt our brain, cellular, and metabolic health. They now make up nearly 60% of…

How does running in the heat change VO₂max and fuel utilization? In a new study, researchers compared 10 trained runners and 10 inactive individuals as they performed incremental treadmill tests to exhaustion in two conditions: Temperate (18°C, 43% humidity) Hot…

Believe it or not, there is one thing that 99% of your fat loss results depend on.  And it’s a bit of a hard pill to swallow.  To help you understand, I need to take you back to 10 years…

People shed weight People get jacked They work out often And they keep their calories low. Dont be depressed Legs feel great Breathing feels great The park is awesome Lifting weights are great. Lets keep going Dont be lax